Individual Psychotherapy

You can expect to experience

• A safe, confidential space to explore your feelings and concerns.
• Be listened to by a qualified psychotherapist who will offer focus, challenge and clarity.
• Be challenged about some of the unhelpful feelings and behaviours that may be hindering your growth.
• Encouragement to make positive choices for yourself.

Therapy can be difficult painful work. Psychotherapy encourages you to stick with it.

See yourself change and move forward.

Relationship Therapy

Very few relationships exist conflict free – whether it’s the odd disagreement, repeatedly arguing or a change has occurred – it’s natural to seek support in communicating with each other. Many of us, to try and work through the problems alone, but it can be incredibly helpful to seek outside support.

Relationship counselling (also known as couples counselling) is an effective form of talking therapy.

Sessions take place in a safe space and look to improve communication and resolve issues within an important relationship. Typical of sessions, will be undertaken together as a couple and separately where appropriate.

Workplace Counselling/EAP

Work makes up a large part of our lives, so having a good balance between happy self and happy work life is important and beneficial to both employer and employee. Counselling can be a short term investment by the employer to gain long term benefits for the employee.

At times we can all experience stress, anxiety, problematic relationships, conflicts, challenges and trauma that can affect us at work. Counselling provides a safe space to explore these, allowing the employee to release emotional burdens. A financial investment in counselling from employers can leave to a better quality of life for an employee promoting greater productivity and efficiency.

Workplace counselling is often more short term work (approx.’ 6 weeks). If further support is required onward referrals to appropriate agencies can be made.

Clinical supervision ensures quality client care, maintaining goof practice standards. It supports clinical staff to continue professional development in a systematic and planned manner.

Eleni, is a a Level 7 postgraduate qualified Clinical Supervisor, recognised by National Counselling Society and working to BACP Ethical Framework.