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Giving & Receiving Gifts

November 23, 2014
By Eleni
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Counselling Skills, Lifestyle

Coming up to Christmas, gifts are at the forefront of most our minds, even if we are not buying them or don’t believe in presents we are constantly surrounded by gifts, gift ideas, presents, gift filled Advent calendars, Christmas only available gift sets, gifts when you buy the Christmas only gift set – a constant…

Tagged: Christmas, Counselling, gifts, self-esteem, thank you

5 Ways to Stop Bulling Yourself!

November 16, 2014
By Eleni
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Counselling Skills, Lifestyle

Following on from Wednesday post about self-criticism, I wanted to talk through some ways combatting these thoughts. For sure, self-criticism is not easy to recognise and overcome however, with practice and counselling we can begin to recognise this behaviour and make positive changes to live happier freer lives. 1. Evidence your beliefs – not all…

Tagged: anger, Anxiety, attatchment, bullying, Depression, happiness, happy, hildhood, self care, self worth, self-esteem

How We All Bully Ourselves

November 12, 2014
By Eleni
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Counselling Skills, Lifestyle

Low self-esteem is made up of many factors, one of them is critical thinking – these are the negative thoughts we have about ourselves over and over again which fuel the rules we put in place for ourselves to live by which can have detrimental effects on ourselves and relationships. We’re often taught as children…

Tagged: anger, angry, self care, self-esteem, selfesteem, value, worth