Qualified counselling therapist working in Birmingham

Home
Services
Blog
Resources
Contact

self care Archives - Counselling Practice Birmingham

Tag Archive

Home Posts tagged "self care"

5 Ways to Stop Bulling Yourself!

November 16, 2014
By Eleni
Leave a Reply
Counselling Skills, Lifestyle

Following on from Wednesday post about self-criticism, I wanted to talk through some ways combatting these thoughts. For sure, self-criticism is not easy to recognise and overcome however, with practice and counselling we can begin to recognise this behaviour and make positive changes to live happier freer lives. 1. Evidence your beliefs – not all…

Tagged: anger, Anxiety, attatchment, bullying, Depression, happiness, happy, hildhood, self care, self worth, self-esteem

How We All Bully Ourselves

November 12, 2014
By Eleni
Leave a Reply
Counselling Skills, Lifestyle

Low self-esteem is made up of many factors, one of them is critical thinking – these are the negative thoughts we have about ourselves over and over again which fuel the rules we put in place for ourselves to live by which can have detrimental effects on ourselves and relationships. We’re often taught as children…

Tagged: anger, angry, self care, self-esteem, selfesteem, value, worth

Concealer for Internal Blemishes

October 29, 2014
By Eleni
Leave a Reply
Counselling Skills, Lifestyle

I spend a lot of my free time watching beauty Vlogs, ViviannaDoesMakeup, Lilly Pebbles, Fleur De Force are just a few that I daily log on to check out their opinions about beauty. I do wonder what the inordinate amount of money I spend on beauty is for, do I do this to make myself…

Tagged: Anxiety, beauty, Counselling, low self esteem, make up, self care, self worth, selfesteem

The Virtual “other woman” in Your Relationship

October 12, 2014
By Eleni
Leave a Reply
Lifestyle

The urge to online “stalk” is one hard to resist sometimes especially when it involves our partners. Where there may be some niggles of suspicion and lack of transparency in a relationship social media can accelerate controlling and delusional perceptions. Diligently examining every line of their profile, sorting through friends lists, hacking in to their…

Tagged: anger, Counselling, delusional, jealousy, Othello, psychology, rage, realtionship, self care, Shakespeare, social media, syndrome, trust

Counselling Practice Birmingham

Home
Services
Blog
Resources
Contact