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5 Ways to Stop Bulling Yourself!

November 16, 2014
By Eleni
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Counselling Skills, Lifestyle

Following on from Wednesday post about self-criticism, I wanted to talk through some ways combatting these thoughts. For sure, self-criticism is not easy to recognise and overcome however, with practice and counselling we can begin to recognise this behaviour and make positive changes to live happier freer lives. 1. Evidence your beliefs – not all…

Tagged: anger, Anxiety, attatchment, bullying, Depression, happiness, happy, hildhood, self care, self worth, self-esteem

Concealer for Internal Blemishes

October 29, 2014
By Eleni
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Counselling Skills, Lifestyle

I spend a lot of my free time watching beauty Vlogs, ViviannaDoesMakeup, Lilly Pebbles, Fleur De Force are just a few that I daily log on to check out their opinions about beauty. I do wonder what the inordinate amount of money I spend on beauty is for, do I do this to make myself…

Tagged: Anxiety, beauty, Counselling, low self esteem, make up, self care, self worth, selfesteem