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Fresh Start … bye bye anger

January 18, 2015
By Eleni
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Counselling Skills, Lifestyle, self-esteem

Would you say you are an angry person? If you’re not you must still (very naturally) become angry. Anger is made up of passive and aggressive forms, of these it can be hard to know which is the most detrimental to you and most infuriating to others. Passive aggression comes from our primal response. In…

Tagged: anger, dealing with anger, help, support

5 Ways to Stop Bulling Yourself!

November 16, 2014
By Eleni
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Counselling Skills, Lifestyle

Following on from Wednesday post about self-criticism, I wanted to talk through some ways combatting these thoughts. For sure, self-criticism is not easy to recognise and overcome however, with practice and counselling we can begin to recognise this behaviour and make positive changes to live happier freer lives. 1. Evidence your beliefs – not all…

Tagged: anger, Anxiety, attatchment, bullying, Depression, happiness, happy, hildhood, self care, self worth, self-esteem

How We All Bully Ourselves

November 12, 2014
By Eleni
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Counselling Skills, Lifestyle

Low self-esteem is made up of many factors, one of them is critical thinking – these are the negative thoughts we have about ourselves over and over again which fuel the rules we put in place for ourselves to live by which can have detrimental effects on ourselves and relationships. We’re often taught as children…

Tagged: anger, angry, self care, self-esteem, selfesteem, value, worth

Assertive Forgiveness

November 9, 2014
By Eleni
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Lifestyle

Following on from the previous pasts about what anger is, it’s OK to deal with anger in an assertive manner. The way we react during an angry moment is key to how we might be perceived by others. It’s OK to tackle things we don’t agree with and be assertive. Assertiveness can really boost our…

Tagged: anger, Counselling, forgiveness, love, relationship, responding

I am NOT ANGRY … I’m passive aggressive

November 5, 2014
By Eleni
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Counselling Skills, Lifestyle, Uncategorized

Which would you rather, passive aggression or letting rip? It can be hard to know which is the most detrimental to you and most infuriating to others. Passive aggression comes from our primal “flight” response. In essence we are angry but internationalise it, and demonstrate it through out body language and things we don’t do,…

Tagged: aggressive, anger, behaviours, Counselling, Listening, passive, Reflection, self aware, Skills

Diffusing the Drama

November 2, 2014
By Eleni
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Counselling Skills, Lifestyle

Dealing with the embarrassment of being with an angry person can be very awkward. Here are some ways to minimise their anger. 1. Don’t fuel it with your anger – stay positive in what you say, let your own anger drift out of your mind and remember it’s harder to negotiate with an angry person…

Tagged: anger, angry, calm, chaos, conflict, drama, managment

The Virtual “other woman” in Your Relationship

October 12, 2014
By Eleni
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Lifestyle

The urge to online “stalk” is one hard to resist sometimes especially when it involves our partners. Where there may be some niggles of suspicion and lack of transparency in a relationship social media can accelerate controlling and delusional perceptions. Diligently examining every line of their profile, sorting through friends lists, hacking in to their…

Tagged: anger, Counselling, delusional, jealousy, Othello, psychology, rage, realtionship, self care, Shakespeare, social media, syndrome, trust

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